To whom is this programming recommended? To all women and girls who wish to train independently in the gym, but with the security of always having at their base a correct workout, designed and programmed for female well-being. Training with a specific workout schedule is in fact the first and indispensable step towards achieving the desired results! Take this opportunity and don’t put off your appointment with yourself: join the ACF Program now, I’m waiting for you! If you are a new girl here and you would like to start on this path, remember to always start with the first card in this programme, so start from “ACF Program 1”!

 

What are the recommended steps to get started? In addition to the training sheet, once you have purchased the programme, you will receive by e-mail (or you can download them in your account profile on this site) all the training pdfs. They will be the same ones you have already received in the previous sheet, but precisely because they are of FUNDAMENTAL importance, I would like to send them back to you, so that you always have them to hand and, only once you have learnt them correctly, will you be able to train effectively. In fact, if you don’t read, you may find it difficult to understand the terminology adopted in the sheet (given the presence of new techniques compared to the previous one) and consequently to understand how best to execute it to obtain your results.