What are the recommended steps to get started? In addition to the training sheet, once you have purchased the programme, you will receive by e-mail (or you can download them in your account profile on this site) all the training pdfs. They will be the same ones you have already received in the previous sheet, but precisely because they are of FUNDAMENTAL importance, I would like to send them back to you, so that you always have them to hand and, only once you have learnt them correctly, will you be able to train effectively. In fact, if you don’t read, you may find it difficult to understand the terminology adopted in the sheet (given the presence of new techniques compared to the previous one) and consequently to understand how best to execute it to obtain your results.